Ptarmigan, flesh, raw
Game birds
Frida 802
112
kcal per 100 g
Protein23.5 g
Carbs0 g
Fat2 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 112 kcal —
- Protein 23.5 g 47%
- Carbohydrate 0 g 0%
- Fat 2 g 3%
- Saturated fat 0.5 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 88.5 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 49 µg 5%
- Vitamin C 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.53 mg 41%
- Niacin (B3) 7.1 mg 44%
- Choline 63.6 mg 12%
Minerals
- Calcium 40 mg 3%
- Iron 7.5 mg 42%
- Magnesium 36 mg 9%
- Phosphorus 290 mg 23%
- Potassium 390 mg 8%
- Zinc 1.5 mg 14%
- Copper 0.39 mg 43%
- Manganese 0.16 mg 7%
- Iodine 8 µg 5%
Questions about Ptarmigan, flesh, raw
How many calories are in 100 g of Ptarmigan, flesh, raw?
100 g of Ptarmigan, flesh, raw has 112 kcal, with 23.5 g protein, 0 g carbohydrate and 2 g fat.
Source: Frida (Denmark) 802 · per 100 g · carbohydrate per EU label, fibre excluded
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