Know what’s on your plate
Prickly pear
Calories & nutrition
broiled, northern plains indians
American Indian/Alaska Native Foods
USDA 169817
91
caloriesper 100 g
Protein0.4 g
Carbs21.6 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 91 kcal —
- Protein 0.4 g 1%
- Carbohydrate 21.6 g 8%
- Fat 0.3 g 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 6.2 mg 7%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0.15 mg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 91 | 0.4 g | 21.6 g | 0.3 g |
| 1 × pad | 7.5 g | 7 | 0 g | 1.6 g | 0 g |
| 2 × pad | 15 g | 14 | 0.1 g | 3.2 g | 0 g |
| ½ × pad | 3.8 g | 3 | 0 g | 0.8 g | 0 g |
| 3 × pad | 22.5 g | 20 | 0.1 g | 4.9 g | 0.1 g |
| 4 × pad | 30 g | 27 | 0.1 g | 6.5 g | 0.1 g |
Questions about Prickly pear
How many calories are in 100 g of Prickly pear?
100 g of Prickly pear has 91 kcal, with 0.4 g protein, 21.6 g carbohydrate and 0.3 g fat.
How many calories are in 1 × pad (7.5 g) of Prickly pear?
1 × pad (7.5 g) of Prickly pear has 7 kcal, with 0 g protein, 1.6 g carbohydrate and 0 g fat.
How many calories are in 2 × pad (15 g) of Prickly pear?
2 × pad (15 g) of Prickly pear has 14 kcal, with 0.1 g protein, 3.2 g carbohydrate and 0 g fat.
How many calories are in ½ × pad (3.8 g) of Prickly pear?
½ × pad (3.8 g) of Prickly pear has 3 kcal, with 0 g protein, 0.8 g carbohydrate and 0 g fat.
How many calories are in 3 × pad (22.5 g) of Prickly pear?
3 × pad (22.5 g) of Prickly pear has 20 kcal, with 0.1 g protein, 4.9 g carbohydrate and 0.1 g fat.
How many calories are in 4 × pad (30 g) of Prickly pear?
4 × pad (30 g) of Prickly pear has 27 kcal, with 0.1 g protein, 6.5 g carbohydrate and 0.1 g fat.
Source: USDA FoodData Central 169817 · per 100 g · carbohydrate per EU label, fibre excluded
