Potatoes with onions and eggs fried
DR
CoFID 15-261
316
kcal per 100 g
Protein7.8 g
Carbs19.1 g
Fat23.8 g
Fibre1.4 g
Sugars1.4 g
Nutrition facts
Per 100 g% DV- Calories 316 kcal —
- Protein 7.8 g 16%
- Carbohydrate 19.1 g 7%
- Fat 23.8 g 31%
- Saturated fat 4.3 g 22%
- Fibre 1.4 g 5%
- Sugars 1.4 g —
- Sodium 540 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 85 µg 9%
- Vitamin C 4 mg 4%
- Vitamin D 0.8 µg 4%
- Vitamin E 4.5 mg 30%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 1.2 mg 8%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 18 µg 5%
- Vitamin B12 1.1 µg 46%
Minerals
- Calcium 40 mg 3%
- Iron 1.4 mg 8%
- Magnesium 24 mg 6%
- Phosphorus 170 mg 14%
- Potassium 400 mg 9%
- Zinc 0.9 mg 8%
- Copper 0.15 mg 17%
- Manganese 0.2 mg 9%
- Selenium 6 µg 11%
- Iodine 28 µg 19%
Questions about Potatoes with onions and eggs
How many calories are in 100 g of Potatoes with onions and eggs?
100 g of Potatoes with onions and eggs has 316 kcal, with 7.8 g protein, 19.1 g carbohydrate and 23.8 g fat.
Source: CoFID (UK) 15-261 · per 100 g · carbohydrate per EU label, fibre excluded
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