Pork spare ribs raw, lean and fat
MAG
CoFID 18-609
195
kcal per 100 g
Protein18.7 g
Carbs0 g
Fat13.4 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 195 kcal —
- Protein 18.7 g 37%
- Carbohydrate 0 g 0%
- Fat 13.4 g 17%
- Saturated fat 5.3 g 26%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 98 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.27 mg 2%
- Thiamin (B1) 0.76 mg 63%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 1.5 mg 31%
- Vitamin B6 0.33 mg 19%
- Biotin (B7) 1 µg 3%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.5 µg 21%
Minerals
- Calcium 15 mg 1%
- Iron 0.8 mg 4%
- Magnesium 18 mg 4%
- Phosphorus 160 mg 13%
- Potassium 290 mg 6%
- Zinc 2.5 mg 23%
- Copper 0.04 mg 4%
- Selenium 12 µg 22%
Questions about Pork spare ribs
How many calories are in 100 g of Pork spare ribs?
100 g of Pork spare ribs has 195 kcal, with 18.7 g protein, 0 g carbohydrate and 13.4 g fat.
Source: CoFID (UK) 18-609 · per 100 g · carbohydrate per EU label, fibre excluded
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