Pork, ham, spiced, deboned
Boiled, smoked, cured or dried meat
Frida 936
203
kcal per 100 g
Protein12 g
Carbs4.6 g
Fat15.2 g
Fibre0 g
Sugars4.6 g
Nutrition facts
Per 100 g% DV- Calories 203 kcal —
- Protein 12 g 24%
- Carbohydrate 4.6 g 2%
- Fat 15.2 g 19%
- Saturated fat 6 g 30%
- Fibre 0 g 0%
- Sugars 4.6 g —
- Sodium 1448 mg 63%
- Cholesterol 47 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.39 µg 2%
- Vitamin E 0.1 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.75 mg 63%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.44 mg 26%
- Biotin (B7) 2.6 µg 9%
- Folate (B9) 1.5 µg 0%
- Vitamin B12 0.65 µg 27%
- Choline 69.9 mg 13%
Minerals
- Calcium 7 mg 1%
- Iron 0.96 mg 5%
- Magnesium 25 mg 6%
- Phosphorus 188 mg 15%
- Potassium 245 mg 5%
- Zinc 2.4 mg 22%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 6.9 µg 13%
- Iodine 1 µg 1%
Questions about Pork, ham, spiced, deboned
How many calories are in 100 g of Pork, ham, spiced, deboned?
100 g of Pork, ham, spiced, deboned has 203 kcal, with 12 g protein, 4.6 g carbohydrate and 15.2 g fat.
Source: Frida (Denmark) 936 · per 100 g · carbohydrate per EU label, fibre excluded
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