Pork, ham, bayonne style, deboned
Boiled, smoked, cured or dried meat
Frida 1060
191
kcal per 100 g
Protein20.8 g
Carbs0 g
Fat12 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 191 kcal —
- Protein 20.8 g 42%
- Carbohydrate 0 g 0%
- Fat 12 g 15%
- Saturated fat 4.8 g 24%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1457 mg 63%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.36 µg 2%
- Vitamin E 0.1 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.75 mg 63%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.44 mg 26%
- Biotin (B7) 2.6 µg 9%
- Folate (B9) 1.5 µg 0%
- Vitamin B12 0.65 µg 27%
- Choline 69.9 mg 13%
Minerals
- Calcium 7 mg 1%
- Iron 0.95 mg 5%
- Magnesium 25 mg 6%
- Phosphorus 188 mg 15%
- Potassium 231 mg 5%
- Zinc 1.9 mg 17%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 1%
- Selenium 6.9 µg 13%
- Iodine 1 µg 1%
Questions about Pork, ham, bayonne style, deboned
How many calories are in 100 g of Pork, ham, bayonne style, deboned?
100 g of Pork, ham, bayonne style, deboned has 191 kcal, with 20.8 g protein, 0 g carbohydrate and 12 g fat.
Source: Frida (Denmark) 1060 · per 100 g · carbohydrate per EU label, fibre excluded
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