Pork fillet medallions raw, lean
MAG
CoFID 18-510
96
kcal per 100 g
Protein22.8 g
Carbs0 g
Fat0.5 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 96 kcal —
- Protein 22.8 g 46%
- Carbohydrate 0 g 0%
- Fat 0.5 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 42 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.29 mg 2%
- Thiamin (B1) 0.86 mg 72%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 8.9 mg 56%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.32 mg 19%
- Biotin (B7) 4.8 µg 16%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.5 µg 21%
Minerals
- Calcium 6 mg 0%
- Iron 0.99 mg 6%
- Magnesium 28 mg 7%
- Phosphorus 225 mg 18%
- Potassium 420 mg 9%
- Zinc 1.7 mg 15%
- Copper 0.05 mg 6%
- Manganese 0.01 mg 0%
- Selenium 18 µg 33%
Questions about Pork fillet medallions
How many calories are in 100 g of Pork fillet medallions?
100 g of Pork fillet medallions has 96 kcal, with 22.8 g protein, 0 g carbohydrate and 0.5 g fat.
Source: CoFID (UK) 18-510 · per 100 g · carbohydrate per EU label, fibre excluded
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