Separable fat
pork, cured, from ham and arm picnic, unheated
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 579 | 5.7 g | 0.1 g | 61.4 g |
| 1 × oz | 28.4 g | 164 | 1.6 g | 0 g | 17.4 g |
| 2 × oz | 56.7 g | 328 | 3.2 g | 0.1 g | 34.8 g |
| ½ × oz | 14.2 g | 82 | 0.8 g | 0 g | 8.7 g |
| 3 × oz | 85.1 g | 492 | 4.8 g | 0.1 g | 52.2 g |
| 4 × oz | 113.4 g | 657 | 6.4 g | 0.1 g | 69.6 g |
Nutrition Facts
Per 100 g
Calories579
Total Fat61.4g
Saturated Fat22.5g
Total Carbohydrate0.1g
Dietary Fibre0.0g
Total Sugars0.0g
Protein5.7g
How many calories are in Separable fat?
How many calories are in 100 g of Separable fat?
100 g of Separable fat has 579 kcal, with 5.7 g protein, 0.1 g carbohydrate and 61.4 g fat.
How many calories are in 1 × oz (28.4 g) of Separable fat?
1 × oz (28.4 g) of Separable fat has 164 kcal, with 1.6 g protein, 0 g carbohydrate and 17.4 g fat.
How many calories are in 2 × oz (56.7 g) of Separable fat?
2 × oz (56.7 g) of Separable fat has 328 kcal, with 3.2 g protein, 0.1 g carbohydrate and 34.8 g fat.
How many calories are in ½ × oz (14.2 g) of Separable fat?
½ × oz (14.2 g) of Separable fat has 82 kcal, with 0.8 g protein, 0 g carbohydrate and 8.7 g fat.
How many calories are in 3 × oz (85.1 g) of Separable fat?
3 × oz (85.1 g) of Separable fat has 492 kcal, with 4.8 g protein, 0.1 g carbohydrate and 52.2 g fat.
How many calories are in 4 × oz (113.4 g) of Separable fat?
4 × oz (113.4 g) of Separable fat has 657 kcal, with 6.4 g protein, 0.1 g carbohydrate and 69.6 g fat.
Data source: USDA FoodData Central · USDA 167877
