Foods / Grains, rice & pasta

Polenta or maize/corn semolina

pre-cooked, raw

Grains, rice & pasta
Nutrition Facts
Per 100 g
Calories350
Total Fat1.8g
Total Carbohydrate74.0g
Dietary Fibre3.2g
Total Sugars—g
Protein7.9g

How many calories are in Polenta or maize/corn semolina?

How many calories are in 100 g of Polenta or maize/corn semolina?

100 g of Polenta or maize/corn semolina has 350 kcal, with 7.9 g protein, 74 g carbohydrate and 1.8 g fat.

More grains, rice and pasta

Pita bread249 kcal / 100 gBreadaverage276 kcal / 100 gWhite riceraw350 kcal / 100 gBasmati riceraw351 kcal / 100 gPizza doughprepacked, raw240 kcal / 100 gFrench baguettefrench bread287 kcal / 100 gFrench breadtoasted317 kcal / 100 gPotato starch348 kcal / 100 g

All grains, rice and pasta →

Data source: ANSES–Ciqual (France) · ANSES–Ciqual 9614
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