Pipi, flesh, raw
SHELLFISHES
FOODfiles T19
41
kcal per 100 g
Protein8.1 g
Carbs0.5 g
Fat0.7 g
Fibre0 g
Sugars0.1 g
Nutrition facts
Per 100 g% DV- Calories 41 kcal —
- Protein 8.1 g 16%
- Carbohydrate 0.5 g 0%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0.1 g —
- Sodium 700 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 90 µg 10%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.9 mg 6%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 3.4 mg 21%
- Vitamin B6 0 mg 0%
- Folate (B9) 49 µg 12%
- Vitamin B12 19 µg 792%
Minerals
- Calcium 48 mg 4%
- Iron 6 mg 33%
- Phosphorus 103 mg 8%
- Potassium 148 mg 3%
- Zinc 0.84 mg 8%
- Selenium 25 µg 45%
- Iodine 250 µg 167%
Questions about Pipi, flesh, raw
How many calories are in 100 g of Pipi, flesh, raw?
100 g of Pipi, flesh, raw has 41 kcal, with 8.1 g protein, 0.5 g carbohydrate and 0.7 g fat.
Source: FOODfiles (New Zealand) T19 · per 100 g · carbohydrate per EU label, fibre excluded
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