Know what’s on your plate
Pink and red grapefruit
Calories & nutrition facts
raw, california and arizona
Nutrition facts
Per 100 g% DV- Calories 37 kcal —
- Protein 0.5 g 1%
- Carbohydrate 9.7 g 4%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 38.1 mg 42%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.19 mg 1%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 12 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 11 mg 1%
- Iron 0.08 mg 0%
- Magnesium 9 mg 2%
- Phosphorus 12 mg 1%
- Potassium 147 mg 3%
- Zinc 0.07 mg 1%
- Copper 0.03 mg 4%
- Manganese 0.02 mg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 37 | 0.5 g | 9.7 g | 0.1 g |
| 1 × cup sections, with juice | 230 g | 85 | 1.2 g | 22 g | 0.2 g |
| 1 × fruit (3-3/4" dia) | 123 g | 46 | 0.6 g | 12 g | 0.1 g |
| 2 × cup sections, with juice | 460 g | 170 | 2.3 g | 45 g | 0.5 g |
| ½ × cup sections, with juice | 115 g | 43 | 0.6 g | 11 g | 0.1 g |
| 3 × cup sections, with juice | 690 g | 255 | 3.5 g | 67 g | 0.7 g |
| 4 × cup sections, with juice | 920 g | 340 | 4.6 g | 89 g | 0.9 g |
Similar foods
- Pink or red grapefruitcalifornia or arizona, raw37 kcal / 100 g
- Pink red and white grapefruitraw, all areas32 kcal / 100 g
- Grapefruitfresh29 kcal / 100 g
- Red or pink grapefruitflesh without skin, without seeds, raw
- White grapefruitcalifornia, raw37 kcal / 100 g
- Red or green grapeseuropean type, such as thompson seedless, raw69 kcal / 100 g
Questions about Pink and red grapefruit
How many calories are in 100 g of Pink and red grapefruit?
100 g of Pink and red grapefruit has 37 kcal, with 0.5 g protein, 9.7 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup sections, with juice (230 g) of Pink and red grapefruit?
1 × cup sections, with juice (230 g) of Pink and red grapefruit has 85 kcal, with 1.2 g protein, 22 g carbohydrate and 0.2 g fat.
How many calories are in 1 × fruit (3-3/4" dia) (123 g) of Pink and red grapefruit?
1 × fruit (3-3/4" dia) (123 g) of Pink and red grapefruit has 46 kcal, with 0.6 g protein, 12 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup sections, with juice (460 g) of Pink and red grapefruit?
2 × cup sections, with juice (460 g) of Pink and red grapefruit has 170 kcal, with 2.3 g protein, 45 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup sections, with juice (115 g) of Pink and red grapefruit?
½ × cup sections, with juice (115 g) of Pink and red grapefruit has 43 kcal, with 0.6 g protein, 11 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup sections, with juice (690 g) of Pink and red grapefruit?
3 × cup sections, with juice (690 g) of Pink and red grapefruit has 255 kcal, with 3.5 g protein, 67 g carbohydrate and 0.7 g fat.
How many calories are in 4 × cup sections, with juice (920 g) of Pink and red grapefruit?
4 × cup sections, with juice (920 g) of Pink and red grapefruit has 340 kcal, with 4.6 g protein, 89 g carbohydrate and 0.9 g fat.
Source: USDA FoodData Central 174674 · per 100 g · carbohydrate per EU label, fibre excluded
