Spinach rice pilaf homemade
DR
CoFID 15-842
104
kcal per 100 g
Protein3.7 g
Carbs17.8 g
Fat1.9 g
Sugars1.6 g
Nutrition facts
Per 100 g% DV- Calories 104 kcal —
- Protein 3.7 g 7%
- Carbohydrate 17.8 g 6%
- Fat 1.9 g 2%
- Saturated fat 0.3 g 1%
- Sugars 1.6 g —
- Sodium 105 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 440 µg 49%
- Vitamin C 10 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 10%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.9 mg 6%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.12 mg 7%
- Biotin (B7) 0.7 µg 2%
- Folate (B9) 44 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 132 mg 10%
- Iron 1.9 mg 11%
- Magnesium 45 mg 11%
- Phosphorus 54 mg 4%
- Potassium 400 mg 9%
- Zinc 0.8 mg 7%
- Copper 0.09 mg 10%
- Manganese 0.61 mg 27%
- Selenium 4 µg 7%
- Iodine 5 µg 3%
Questions about Spinach rice pilaf
How many calories are in 100 g of Spinach rice pilaf?
100 g of Spinach rice pilaf has 104 kcal, with 3.7 g protein, 17.8 g carbohydrate and 1.9 g fat.
Source: CoFID (UK) 15-842 · per 100 g · carbohydrate per EU label, fibre excluded
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