Know what’s on your plate
Pavlova
Calories & nutrition facts
topped with whipped cream & fresh fruit
Nutrition facts
Per 100 g% DV- Calories 218 kcal —
- Protein 2.4 g 5%
- Carbohydrate 34 g 12%
- Fat 8.4 g 11%
- Saturated fat 5.3 g 27%
- Fibre 1.4 g 5%
- Sugars 33 g —
Similar foods
Questions about Pavlova
Why does my pavlova crack or collapse?
A few cracks are normal: the crisp shell contracts as the marshmallow-like centre cools. Keep it in the switched-off oven with the door ajar until cool, and avoid moving it while warm; a humid kitchen can also soften the shell.
How do you know when a pavlova is baked?
The outside should feel dry and crisp, while the centre stays soft. Bake it low and slow, often at about 120 °C for 1–1½ hours, then leave it to cool in the oven; opening the door early can cause a sudden temperature drop.
Can you make pavlova the day before?
Yes: bake the meringue base ahead and, once completely cool, keep it in an airtight container at room temperature in a dry place. Don’t refrigerate the bare base, as moisture makes it sticky.
When should you add cream and fruit to pavlova?
Add them shortly before serving so the cream and fruit juices don’t soften the crisp shell. Whip the cream until it holds soft peaks, then top with berries, passion fruit or sliced kiwi.
Can you freeze pavlova?
Freezing is not ideal: thawing can make the meringue damp and sticky. For the best texture, store the unfilled base airtight at room temperature and add the cream and fruit just before serving.
What is the difference between pavlova and meringue?
Pavlova is a meringue dessert with a crisp outside and a soft, marshmallow-like centre, usually topped with whipped cream and fruit. Small crisp meringues are baked until dry all the way through.
Where did pavlova originate?
Australia and New Zealand both claim pavlova, and its exact origin remains disputed. The dessert is named after Russian ballerina Anna Pavlova; its airy meringue is often said to evoke a tutu.
Source: ausnut F006526 · per 100 g · carbohydrate per EU label, fibre excluded