Spinach pakora/bhajia fried in vegetable oil, homemade
DR
CoFID 15-832
360
kcal per 100 g
Protein14.6 g
Carbs30 g
Fat22.2 g
Sugars1.9 g
Nutrition facts
Per 100 g% DV- Calories 360 kcal —
- Protein 14.6 g 29%
- Carbohydrate 30 g 11%
- Fat 22.2 g 28%
- Saturated fat 1.6 g 8%
- Sugars 1.9 g —
- Sodium 91 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 220 µg 24%
- Vitamin C 6 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 6.2 mg 41%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 74 µg 19%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 91 mg 7%
- Iron 2.4 mg 14%
- Magnesium 56 mg 13%
- Phosphorus 149 mg 12%
- Potassium 355 mg 8%
- Zinc 1.2 mg 11%
- Copper 0.19 mg 21%
- Manganese 1.2 mg 52%
- Selenium 3 µg 5%
Questions about Spinach pakora/bhajia
How many calories are in 100 g of Spinach pakora/bhajia?
100 g of Spinach pakora/bhajia has 360 kcal, with 14.6 g protein, 30 g carbohydrate and 22.2 g fat.
Source: CoFID (UK) 15-832 · per 100 g · carbohydrate per EU label, fibre excluded
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