Know what’s on your plate
Onion
Calories & nutrition facts
fried in lard
95
calorieskcal per 100 g
Protein1.2 g
Carbs11 g
Fat5.3 g
Nutrition facts
Per 100 g% DV- Calories 95 kcal —
- Protein 1.2 g 2%
- Carbohydrate 11 g 4%
- Fat 5.3 g 7%
- Saturated fat 2.1 g 10%
- Fibre 3 g 11%
- Sugars 8.6 g —
- Sodium 3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.34 mg 2%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.04 mg 1%
- Vitamin B6 0.1 mg 6%
- Biotin (B7) 1.1 µg 4%
- Folate (B9) 7 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 30 mg 2%
- Iron 0.3 mg 2%
- Magnesium 11 mg 3%
- Phosphorus 23 mg 2%
- Potassium 138 mg 3%
- Zinc 0.2 mg 2%
- Copper 0.04 mg 4%
- Manganese 0.14 mg 6%
- Iodine 2 µg 1%
Questions about Onion
How many calories are in 100 g of Onion?
100 g of Onion has 95 kcal, with 1.2 g protein, 11 g carbohydrate and 5.3 g fat.
Source: CoFID (UK) 13-593 · per 100 g · carbohydrate per EU label, fibre excluded
