Nutrition facts
Per 100 g% DV- Calories 279 kcal —
- Protein 15.4 g 31%
- Carbohydrate 9.9 g 4%
- Fat 19.9 g 25%
- Saturated fat 13 g 65%
- Fibre 0 g 0%
- Sugars 0.4 g —
- Sodium 771 mg 34%
- Cholesterol 69 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 0.04 mg 0%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 3 µg 1%
- Vitamin B12 1.5 µg 61%
Minerals
- Calcium 472 mg 36%
- Iron 0.68 mg 4%
- Magnesium 15 mg 4%
- Phosphorus 320 mg 26%
- Potassium 52 mg 1%
- Zinc 2.1 mg 19%
- Copper 0.04 mg 5%
- Manganese 0.01 mg 0%
- Selenium 13 µg 24%
Questions about Oka cheese
How many calories are in 100 g of Oka cheese?
100 g of Oka cheese has 279 kcal, with 15.4 g protein, 9.9 g carbohydrate and 19.9 g fat.
Source: Canadian Nutrient File 7763 · per 100 g · carbohydrate per EU label, fibre excluded
