Oatcakes plain, retail
AM
CoFID 11-823
453
kcal per 100 g
Protein9.3 g
Carbs62.8 g
Fat20 g
Fibre9.4 g
Sugars3.2 g
Nutrition facts
Per 100 g% DV- Calories 453 kcal —
- Protein 9.3 g 19%
- Carbohydrate 62.8 g 23%
- Fat 20 g 26%
- Saturated fat 5.7 g 28%
- Fibre 9.4 g 34%
- Sugars 3.2 g —
- Sodium 796 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.5 mg 17%
- Thiamin (B1) 0.32 mg 27%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.7 mg 4%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.1 mg 6%
- Biotin (B7) 17 µg 57%
- Folate (B9) 26 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 57 mg 4%
- Iron 3.8 mg 21%
- Magnesium 101 mg 24%
- Phosphorus 383 mg 31%
- Potassium 359 mg 8%
- Zinc 2 mg 18%
- Copper 0.35 mg 39%
- Manganese 3.8 mg 167%
- Selenium 9 µg 16%
- Iodine 1 µg 1%
Questions about Oatcakes
How many calories are in 100 g of Oatcakes?
100 g of Oatcakes has 453 kcal, with 9.3 g protein, 62.8 g carbohydrate and 20 g fat.
Source: CoFID (UK) 11-823 · per 100 g · carbohydrate per EU label, fibre excluded
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