Whole grain oat raw
BLS C131000
343
kcal per 100 g
Protein11.4 g
Carbs53.7 g
Fat7.1 g
Fibre9.3 g
Sugars1.1 g
Nutrition facts
Per 100 g% DV- Calories 343 kcal —
- Protein 11.4 g 23%
- Carbohydrate 53.7 g 20%
- Fat 7.1 g 9%
- Saturated fat 1.4 g 7%
- Fibre 9.3 g 33%
- Sugars 1.1 g —
Questions about Whole grain oat
How many calories are in 100 g of Whole grain oat?
100 g of Whole grain oat has 343 kcal, with 11.4 g protein, 53.7 g carbohydrate and 7.1 g fat.
Source: BLS (Germany) C131000 · per 100 g · carbohydrate per EU label, fibre excluded
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