Whole grain oat boiled
BLS C130032
181
kcal per 100 g
Protein6.1 g
Carbs28.7 g
Fat3.6 g
Fibre5 g
Sugars0.6 g
Nutrition facts
Per 100 g% DV- Calories 181 kcal —
- Protein 6.1 g 12%
- Carbohydrate 28.7 g 10%
- Fat 3.6 g 5%
- Saturated fat 0.7 g 4%
- Fibre 5 g 18%
- Sugars 0.6 g —
Questions about Whole grain oat
How many calories are in 100 g of Whole grain oat?
100 g of Whole grain oat has 181 kcal, with 6.1 g protein, 28.7 g carbohydrate and 3.6 g fat.
Source: BLS (Germany) C130032 · per 100 g · carbohydrate per EU label, fibre excluded
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