Foods / Grains, rice & pasta

Oat

raw

Grains, rice & pasta
Nutrition Facts
Per 100 g
Calories378
Total Fat6.9g
Saturated Fat1.2g
Total Carbohydrate55.7g
Dietary Fibre10.6g
Total Sugars1.2g
Protein16.9g

How many calories are in Oat?

How many calories are in 100 g of Oat?

100 g of Oat has 378 kcal, with 16.9 g protein, 55.7 g carbohydrate and 6.9 g fat.

More grains, rice and pasta

Pita bread249 kcal / 100 gBreadaverage276 kcal / 100 gWhite riceraw350 kcal / 100 gBasmati riceraw351 kcal / 100 gPizza doughprepacked, raw240 kcal / 100 gFrench baguettefrench bread287 kcal / 100 gFrench breadtoasted317 kcal / 100 gPotato starch348 kcal / 100 g

All grains, rice and pasta →

Data source: ANSES–Ciqual (France) · ANSES–Ciqual 9310
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