Know what’s on your plate
Oat milk
Calories & nutrition facts
unsweetened
28
calorieskcal per 100 g
Protein0.7 g
Carbs13 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 28 kcal —
- Protein 0.7 g 1%
- Carbohydrate 13 g 5%
- Fat 1.2 g 2%
- Saturated fat 0 g 0%
- Fibre 0.4 g 1%
- Sugars 1.5 g —
- Sodium 44 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.16 mg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 45 mg 3%
- Iron 0.1 mg 1%
- Phosphorus 41 mg 3%
- Potassium 45 mg 1%
- Zinc 0.05 mg 0%
- Selenium 0.6 µg 1%
- Iodine 0.31 µg 0%
Similar foods
- Oat drinkwithout sugar40 kcal / 100 g
- Oat beverageplant-based, milk alternative46 kcal / 100 g
- Almond milkunsweetened, shelf stable15 kcal / 100 g
- Unfortified oat beverage54 kcal / 100 g
- Oatly oat drinkwithout milk, calcium, vitamins45 kcal / 100 g
- Rice milkunsweetened47 kcal / 100 g
- Coconut milkunsweetened23 kcal / 100 g
- Nordic oat drinkwithout milk, calcium, vitamin d41 kcal / 100 g
- Flavoured oat beverage56 kcal / 100 g
- Rainbow oat drinkwithout milk, calcium, vitamins49 kcal / 100 g
Questions about Oat milk
How many calories are in 100 g of Oat milk?
100 g of Oat milk has 28 kcal, with 0.7 g protein, 13 g carbohydrate and 1.2 g fat.
Source: FOODfiles (New Zealand) C1125 · per 100 g · carbohydrate per EU label, fibre excluded
