European chestnut sweet, roasted
Nuts & seeds
CNF 2594
245
kcal per 100 g
Protein3.2 g
Carbs47.9 g
Fat2.2 g
Fibre5.1 g
Sugars10.6 g
Nutrition facts
Per 100 g% DV- Calories 245 kcal —
- Protein 3.2 g 6%
- Carbohydrate 47.9 g 17%
- Fat 2.2 g 3%
- Saturated fat 0.4 g 2%
- Fibre 5.1 g 18%
- Sugars 10.6 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 26 mg 29%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Vitamin K 7.8 µg 7%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.5 mg 29%
- Folate (B9) 70 µg 18%
- Vitamin B12 0 µg 0%
- Choline 1.5 mg 0%
Minerals
- Calcium 29 mg 2%
- Iron 0.91 mg 5%
- Magnesium 33 mg 8%
- Phosphorus 107 mg 9%
- Potassium 592 mg 13%
- Zinc 0.57 mg 5%
- Copper 0.51 mg 56%
- Manganese 1.2 mg 51%
- Selenium 1.2 µg 2%
Questions about European chestnut
How many calories are in 100 g of European chestnut?
100 g of European chestnut has 245 kcal, with 3.2 g protein, 47.9 g carbohydrate and 2.2 g fat.
Source: Canadian Nutrient File 2594 · per 100 g · carbohydrate per EU label, fibre excluded
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