Toasted almonds unblanched
Nuts & seeds
CNF 2539
589
kcal per 100 g
Protein20.4 g
Carbs22.9 g
Fat50.8 g
Nutrition facts
Per 100 g% DV- Calories 589 kcal —
- Protein 20.4 g 41%
- Carbohydrate 22.9 g 8%
- Fat 50.8 g 65%
- Saturated fat 4.8 g 24%
- Sodium 11 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 50.3 mg 335%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.6 mg 46%
- Niacin (B3) 2.8 mg 18%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 64.1 µg 16%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 283 mg 22%
- Iron 4.9 mg 27%
- Magnesium 305 mg 73%
- Phosphorus 550 mg 44%
- Potassium 773 mg 16%
- Zinc 4.9 mg 45%
- Copper 1.2 mg 137%
- Manganese 2 mg 87%
- Selenium 4.8 µg 9%
Questions about Toasted almonds
How many calories are in 100 g of Toasted almonds?
100 g of Toasted almonds has 589 kcal, with 20.4 g protein, 22.9 g carbohydrate and 50.8 g fat.
Source: Canadian Nutrient File 2539 · per 100 g · carbohydrate per EU label, fibre excluded
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