Nut, mushroom and rice roast homemade
DR
CoFID 15-221
260
kcal per 100 g
Protein7.8 g
Carbs24.3 g
Fat15.3 g
Fibre2.7 g
Sugars2.8 g
Nutrition facts
Per 100 g% DV- Calories 260 kcal —
- Protein 7.8 g 16%
- Carbohydrate 24.3 g 9%
- Fat 15.3 g 20%
- Saturated fat 2.2 g 11%
- Fibre 2.7 g 10%
- Sugars 2.8 g —
- Sodium 290 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 134 µg 15%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 2.5 mg 17%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 3.4 mg 21%
- Folate (B9) 20 µg 5%
Minerals
- Calcium 32 mg 2%
- Iron 1.3 mg 7%
- Magnesium 72 mg 17%
- Phosphorus 200 mg 16%
- Potassium 340 mg 7%
- Zinc 1.3 mg 12%
- Copper 0.44 mg 49%
- Manganese 1.1 mg 48%
- Selenium 7 µg 13%
- Iodine 4 µg 3%
Questions about Nut, mushroom and rice roast
How many calories are in 100 g of Nut, mushroom and rice roast?
100 g of Nut, mushroom and rice roast has 260 kcal, with 7.8 g protein, 24.3 g carbohydrate and 15.3 g fat.
Source: CoFID (UK) 15-221 · per 100 g · carbohydrate per EU label, fibre excluded
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