Mushroom, Portobello, whole, raw
Vegetables
FOODfiles X1089
17
kcal per 100 g
Protein2.2 g
Carbs0.7 g
Fat0.3 g
Fibre1.6 g
Sugars0.6 g
Nutrition facts
Per 100 g% DV- Calories 17 kcal —
- Protein 2.2 g 4%
- Carbohydrate 0.7 g 0%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 1.6 g 6%
- Sugars 0.6 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.22 mg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.55 mg 42%
- Niacin (B3) 5 mg 31%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 1 mg 0%
- Iron 0.19 mg 1%
- Phosphorus 105 mg 8%
- Potassium 370 mg 8%
- Zinc 0.4 mg 4%
- Selenium 20 µg 36%
- Iodine 0 µg 0%
Questions about Mushroom, Portobello, whole, raw
How many calories are in 100 g of Mushroom, Portobello, whole, raw?
100 g of Mushroom, Portobello, whole, raw has 17 kcal, with 2.2 g protein, 0.7 g carbohydrate and 0.3 g fat.
Source: FOODfiles (New Zealand) X1089 · per 100 g · carbohydrate per EU label, fibre excluded
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