Mushroom, button, white or brown, fresh, raw
Vegetables
FOODfiles X1187
21
kcal per 100 g
Protein3.5 g
Carbs0.1 g
Fat0.4 g
Fibre1.7 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 21 kcal —
- Protein 3.5 g 7%
- Carbohydrate 0.1 g 0%
- Fat 0.4 g 1%
- Saturated fat 0 g 0%
- Fibre 1.7 g 6%
- Sugars 0 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.56 mg 43%
- Niacin (B3) 5.9 mg 37%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 2 mg 0%
- Iron 0.27 mg 2%
- Phosphorus 93 mg 7%
- Potassium 320 mg 7%
- Zinc 0.48 mg 4%
- Selenium 13 µg 24%
- Iodine 0.3 µg 0%
Questions about Mushroom, button, white or brown, fresh, raw
How many calories are in 100 g of Mushroom, button, white or brown, fresh, raw?
100 g of Mushroom, button, white or brown, fresh, raw has 21 kcal, with 3.5 g protein, 0.1 g carbohydrate and 0.4 g fat.
Source: FOODfiles (New Zealand) X1187 · per 100 g · carbohydrate per EU label, fibre excluded
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