Red mullet flesh only, raw
JA
CoFID 16-098
109
kcal per 100 g
Protein18.7 g
Carbs0 g
Fat3.8 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 109 kcal —
- Protein 18.7 g 37%
- Carbohydrate 0 g 0%
- Fat 3.8 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 91 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0.8 µg 4%
- Vitamin E 0.51 mg 3%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 3.6 mg 23%
- Pantothenic acid (B5) 0.46 mg 9%
- Vitamin B6 0.42 mg 25%
- Biotin (B7) 2 µg 7%
- Folate (B9) 11 µg 3%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 66 mg 5%
- Iron 0.3 mg 2%
- Magnesium 30 mg 7%
- Phosphorus 220 mg 18%
- Potassium 340 mg 7%
- Zinc 0.3 mg 3%
- Copper 0.04 mg 4%
- Selenium 46 µg 84%
- Iodine 11 µg 7%
Questions about Red mullet
How many calories are in 100 g of Red mullet?
100 g of Red mullet has 109 kcal, with 18.7 g protein, 0 g carbohydrate and 3.8 g fat.
Source: CoFID (UK) 16-098 · per 100 g · carbohydrate per EU label, fibre excluded
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