Red mullet flesh only, grilled
JA
CoFID 16-099
121
kcal per 100 g
Protein20.4 g
Carbs0 g
Fat4.4 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 121 kcal —
- Protein 20.4 g 41%
- Carbohydrate 0 g 0%
- Fat 4.4 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 110 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0.9 µg 5%
- Vitamin E 0.59 mg 4%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.41 mg 24%
- Biotin (B7) 3 µg 10%
- Folate (B9) 10 µg 3%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 77 mg 6%
- Iron 0.4 mg 2%
- Magnesium 35 mg 8%
- Phosphorus 260 mg 21%
- Potassium 400 mg 9%
- Zinc 0.4 mg 4%
- Copper 0.05 mg 6%
- Selenium 54 µg 98%
- Iodine 13 µg 9%
Questions about Red mullet
How many calories are in 100 g of Red mullet?
100 g of Red mullet has 121 kcal, with 20.4 g protein, 0 g carbohydrate and 4.4 g fat.
Source: CoFID (UK) 16-099 · per 100 g · carbohydrate per EU label, fibre excluded
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