Mooli paratha homemade
AF
CoFID 11-912
171
kcal per 100 g
Protein5.9 g
Carbs33.8 g
Fat2.3 g
Fibre4.8 g
Sugars1.8 g
Nutrition facts
Per 100 g% DV- Calories 171 kcal —
- Protein 5.9 g 12%
- Carbohydrate 33.8 g 12%
- Fat 2.3 g 3%
- Saturated fat 0.4 g 2%
- Fibre 4.8 g 17%
- Sugars 1.8 g —
- Sodium 395 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 2.9 mg 19%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.49 mg 10%
- Biotin (B7) 4 µg 13%
- Folate (B9) 12 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 61 mg 5%
- Iron 1.9 mg 10%
- Magnesium 41 mg 10%
- Phosphorus 114 mg 9%
- Potassium 235 mg 5%
- Zinc 0.9 mg 8%
- Copper 0.15 mg 17%
- Selenium 8 µg 15%
Questions about Mooli paratha
How many calories are in 100 g of Mooli paratha?
100 g of Mooli paratha has 171 kcal, with 5.9 g protein, 33.8 g carbohydrate and 2.3 g fat.
Source: CoFID (UK) 11-912 · per 100 g · carbohydrate per EU label, fibre excluded
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