Paratha homemade
AF
CoFID 11-1104
333
kcal per 100 g
Protein7.8 g
Carbs45.8 g
Fat14.4 g
Fibre4.9 g
Sugars0.7 g
Nutrition facts
Per 100 g% DV- Calories 333 kcal —
- Protein 7.8 g 16%
- Carbohydrate 45.8 g 17%
- Fat 14.4 g 18%
- Saturated fat 8.5 g 43%
- Fibre 4.9 g 18%
- Sugars 0.7 g —
- Sodium 118 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 169 µg 19%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.86 mg 6%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.19 mg 11%
- Biotin (B7) 2.8 µg 9%
- Folate (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 21 mg 2%
- Iron 1.5 mg 8%
- Magnesium 46 mg 11%
- Phosphorus 165 mg 13%
- Potassium 190 mg 4%
- Zinc 1.4 mg 13%
- Copper 0.2 mg 22%
- Manganese 1.5 mg 64%
- Selenium 4 µg 7%
- Iodine 6 µg 4%
Questions about Paratha
How many calories are in 100 g of Paratha?
100 g of Paratha has 333 kcal, with 7.8 g protein, 45.8 g carbohydrate and 14.4 g fat.
Source: CoFID (UK) 11-1104 · per 100 g · carbohydrate per EU label, fibre excluded
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