Methi aloo homemade
DR
CoFID 15-628
142
kcal per 100 g
Protein2.7 g
Carbs10.1 g
Fat10.4 g
Fibre2.9 g
Sugars1.5 g
Nutrition facts
Per 100 g% DV- Calories 142 kcal —
- Protein 2.7 g 5%
- Carbohydrate 10.1 g 4%
- Fat 10.4 g 13%
- Saturated fat 1.1 g 5%
- Fibre 2.9 g 10%
- Sugars 1.5 g —
- Sodium 537 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 139 µg 15%
- Vitamin C 4 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 4.2 mg 28%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 0.3 mg 2%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 24 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 70 mg 5%
- Iron 1.7 mg 9%
- Magnesium 26 mg 6%
- Phosphorus 53 mg 4%
- Potassium 342 mg 7%
- Zinc 0.3 mg 3%
- Copper 0.11 mg 12%
Questions about Methi aloo
How many calories are in 100 g of Methi aloo?
100 g of Methi aloo has 142 kcal, with 2.7 g protein, 10.1 g carbohydrate and 10.4 g fat.
Source: CoFID (UK) 15-628 · per 100 g · carbohydrate per EU label, fibre excluded
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