Macaroni, spaghetti, whole meal, raw
Pasta
Frida 377
357
kcal per 100 g
Protein14.4 g
Carbs63.5 g
Fat2.9 g
Fibre9.6 g
Sugars3.9 g
Nutrition facts
Per 100 g% DV- Calories 357 kcal —
- Protein 14.4 g 29%
- Carbohydrate 63.5 g 23%
- Fat 2.9 g 4%
- Saturated fat 0.4 g 2%
- Fibre 9.6 g 34%
- Sugars 3.9 g —
- Sodium 5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.2 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.67 mg 56%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 53 µg 13%
- Vitamin B12 0 µg 0%
- Choline 17.9 mg 3%
Minerals
- Calcium 34 mg 3%
- Iron 4 mg 22%
- Phosphorus 370 mg 30%
- Potassium 490 mg 10%
- Zinc 0.87 mg 8%
- Copper 0.13 mg 15%
- Manganese 0.69 mg 30%
- Selenium 4.2 µg 8%
- Iodine 1.4 µg 1%
Questions about Macaroni, spaghetti, whole meal, raw
How many calories are in 100 g of Macaroni, spaghetti, whole meal, raw?
100 g of Macaroni, spaghetti, whole meal, raw has 357 kcal, with 14.4 g protein, 63.5 g carbohydrate and 2.9 g fat.
Source: Frida (Denmark) 377 · per 100 g · carbohydrate per EU label, fibre excluded
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