Chinese luncheon meat steamed
MI
CoFID 19-136
288
kcal per 100 g
Protein11.9 g
Carbs10.5 g
Fat22.3 g
Nutrition facts
Per 100 g% DV- Calories 288 kcal —
- Protein 11.9 g 24%
- Carbohydrate 10.5 g 4%
- Fat 22.3 g 29%
- Sodium 680 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.3 mg 14%
- Folate (B9) 1 µg 0%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 8 mg 1%
- Iron 1.2 mg 7%
- Magnesium 13 mg 3%
- Potassium 180 mg 4%
- Zinc 2 mg 18%
- Copper 0.1 mg 11%
Questions about Chinese luncheon meat
How many calories are in 100 g of Chinese luncheon meat?
100 g of Chinese luncheon meat has 288 kcal, with 11.9 g protein, 10.5 g carbohydrate and 22.3 g fat.
Source: CoFID (UK) 19-136 · per 100 g · carbohydrate per EU label, fibre excluded
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