Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground

Nuts & seeds FOODfiles Q1039

526

kcal per 100 g

Protein21.9 g

Carbs2 g

Fat45.1 g

Fibre16.1 g

Sugars1.9 g

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Nutrition facts

Per 100 g% DV

Calories 526 kcal —
Protein 21.9 g 44%
Carbohydrate 2 g 1%
Fat 45.1 g 58%
Saturated fat 5.2 g 26%
Fibre 16.1 g 58%
Sugars 1.9 g —
Sodium 38 mg 2%

Vitamins & minerals

Per 100 g% DV

Vitamins

Vitamin A 5 µg 1%
Vitamin C 0 mg 0%
Vitamin D 0 µg 0%
Vitamin E 5.7 mg 38%
Thiamin (B1) 0.78 mg 65%
Riboflavin (B2) 0.26 mg 20%
Niacin (B3) 6.5 mg 41%
Vitamin B6 0.44 mg 26%
Folate (B9) 63 µg 16%
Vitamin B12 0 µg 0%

Minerals

Calcium 164 mg 13%
Iron 6 mg 33%
Phosphorus 738 mg 59%
Potassium 740 mg 16%
Zinc 4.8 mg 44%
Selenium 6.5 µg 12%
Iodine 0.29 µg 0%

Questions about Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground

How many calories are in 100 g of Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground?

100 g of Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground has 526 kcal, with 21.9 g protein, 2 g carbohydrate and 45.1 g fat.

Source: FOODfiles (New Zealand) Q1039 · per 100 g · carbohydrate per EU label, fibre excluded

Track Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground in CaloriGet Calori