Lentil roast homemade
DR
CoFID 15-198
139
kcal per 100 g
Protein7.7 g
Carbs21.9 g
Fat3 g
Fibre3.4 g
Sugars2.5 g
Nutrition facts
Per 100 g% DV- Calories 139 kcal —
- Protein 7.7 g 15%
- Carbohydrate 21.9 g 8%
- Fat 3 g 4%
- Saturated fat 0.4 g 2%
- Fibre 3.4 g 12%
- Sugars 2.5 g —
- Sodium 280 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 123 µg 14%
- Vitamin C 2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.64 mg 4%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 13 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 33 mg 3%
- Iron 2.7 mg 15%
- Magnesium 37 mg 9%
- Phosphorus 130 mg 10%
- Potassium 280 mg 6%
- Zinc 1.2 mg 11%
- Copper 0.23 mg 26%
- Selenium 21 µg 38%
Questions about Lentil roast
How many calories are in 100 g of Lentil roast?
100 g of Lentil roast has 139 kcal, with 7.7 g protein, 21.9 g carbohydrate and 3 g fat.
Source: CoFID (UK) 15-198 · per 100 g · carbohydrate per EU label, fibre excluded
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