Lentil and rice roast homemade
DR
CoFID 15-818
131
kcal per 100 g
Protein5.1 g
Carbs25.2 g
Fat1.8 g
Sugars1.1 g
Nutrition facts
Per 100 g% DV- Calories 131 kcal —
- Protein 5.1 g 10%
- Carbohydrate 25.2 g 9%
- Fat 1.8 g 2%
- Saturated fat 0.2 g 1%
- Sugars 1.1 g —
- Sodium 126 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 1.5 mg 9%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 15 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 20 mg 2%
- Iron 1.4 mg 8%
- Magnesium 41 mg 10%
- Phosphorus 119 mg 10%
- Potassium 143 mg 3%
- Zinc 0.8 mg 7%
- Copper 0.14 mg 16%
- Selenium 9 µg 16%
Questions about Lentil and rice roast
How many calories are in 100 g of Lentil and rice roast?
100 g of Lentil and rice roast has 131 kcal, with 5.1 g protein, 25.2 g carbohydrate and 1.8 g fat.
Source: CoFID (UK) 15-818 · per 100 g · carbohydrate per EU label, fibre excluded
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