Lentil and nut roast with egg, homemade
DR
CoFID 15-201
218
kcal per 100 g
Protein10.8 g
Carbs17.6 g
Fat12.1 g
Fibre3.6 g
Sugars2.6 g
Nutrition facts
Per 100 g% DV- Calories 218 kcal —
- Protein 10.8 g 22%
- Carbohydrate 17.6 g 6%
- Fat 12.1 g 16%
- Saturated fat 1.9 g 10%
- Fibre 3.6 g 13%
- Sugars 2.6 g —
- Sodium 250 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 97 µg 11%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.6 mg 11%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 15 µg 4%
- Vitamin B12 0.2 µg 8%
Minerals
- Calcium 39 mg 3%
- Iron 2.6 mg 14%
- Magnesium 62 mg 15%
- Phosphorus 190 mg 15%
- Potassium 360 mg 8%
- Zinc 1.5 mg 14%
- Copper 0.33 mg 37%
- Manganese 0.7 mg 30%
- Selenium 18 µg 33%
Questions about Lentil and nut roast
How many calories are in 100 g of Lentil and nut roast?
100 g of Lentil and nut roast has 218 kcal, with 10.8 g protein, 17.6 g carbohydrate and 12.1 g fat.
Source: CoFID (UK) 15-201 · per 100 g · carbohydrate per EU label, fibre excluded
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