Know what’s on your plate
Lemonade
Calories & nutrition facts
frozen concentrate, white
Nutrition facts
Per 100 g% DV- Calories 196 kcal —
- Protein 0.2 g 0%
- Carbohydrate 50 g 18%
- Fat 0.7 g 1%
- Saturated fat 0 g 0%
- Fibre 0.3 g 1%
- Sugars 44 g —
- Sodium 7 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 13.1 mg 15%
- Vitamin D 0 µg 0%
- Vitamin E 0.09 mg 1%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0.11 mg 1%
- Pantothenic acid (B5) 0.12 mg 2%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 7 µg 2%
- Vitamin B12 0 µg 0%
- Choline 2 mg 0%
Minerals
- Calcium 7 mg 1%
- Iron 0.09 mg 1%
- Magnesium 7 mg 2%
- Phosphorus 7 mg 1%
- Potassium 72 mg 2%
- Zinc 0.04 mg 0%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 1%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 196 | 0.2 g | 50 g | 0.7 g |
| 1 × fl oz | 36.5 g | 72 | 0.1 g | 18 g | 0.3 g |
| 1 × can (12 fl oz) | 438 g | 858 | 1 g | 217 g | 3.1 g |
| 1 × can (6 fl oz) | 219 g | 429 | 0.5 g | 109 g | 1.5 g |
| 2 × fl oz | 73 g | 143 | 0.2 g | 36 g | 0.5 g |
| ½ × fl oz | 18.3 g | 36 | 0 g | 9.1 g | 0.1 g |
| 3 × fl oz | 109.5 g | 215 | 0.2 g | 54 g | 0.8 g |
| 4 × fl oz | 146 g | 286 | 0.3 g | 72 g | 1 g |
Similar foods
- Pink lemonadefrozen concentrate192 kcal / 100 g
- Lemonade drinkflavour, powder380 kcal / 100 g
- Lemonade juicewithout sugar added3 kcal / 100 g
- Lemonade powder376 kcal / 100 g
- Lemonade-flavor drinkpowder380 kcal / 100 g
- Limeadefrozen concentrate247 kcal / 100 g
- Limonada12 kcal / 100 g
- Lemon juicehomemade29 kcal / 100 g
- Minute Maid Lemonada Limeade50 kcal / 100 g
- Citrus fruit juice drinkfrozen concentrate162 kcal / 100 g
Questions about Lemonade
Is lemonade fizzy or still?
In British English, lemonade usually means a clear, fizzy lemon-flavoured soft drink. Still lemonade is made with lemon juice, water and sugar; it is often called homemade lemonade or cloudy lemonade.
How do you make homemade lemonade?
Stir sugar into a little hot water until it dissolves, then mix with lemon juice and cold water. Chill for at least 30 minutes and serve over ice; adding the juice after the syrup cools helps keep its fresh, sharp flavour.
How can you make lemonade less sweet?
Dilute it with chilled sparkling or still water, adding a little at a time until it tastes right to you. For homemade lemonade, add more lemon juice as well as water so it stays tart rather than simply tasting watery.
How long does homemade lemonade keep in the fridge?
Keep it in a covered jug and use it within about 3 days. Give it a stir before pouring, as lemon juice can settle and the flavour may become less fresh over time.
What is the difference between lemonade and limeade?
Lemonade is flavoured with lemons, while limeade uses limes and often has a sharper, more aromatic flavour. In the listed nutrition data, limeade has 196 kcal per 100 g, compared with 196 kcal for lemonade.
What can you mix with lemonade?
For a simple summer drink, combine it with iced tea or sparkling water; it also works in a Pimm’s cup with cucumber, strawberries and mint. Add fizzy lemonade just before serving to keep the bubbles.
Does lemonade provide vitamin C?
Lemonade provides 13.1 mg of vitamin C per 100 g. The amount in a glass depends on the recipe or product, and fizzy lemon-flavoured lemonade may contain little actual lemon juice.
Source: USDA FoodData Central 173216 · per 100 g · carbohydrate per EU label, fibre excluded
