Know what’s on your plate
Lemonade
Calories & nutrition
frozen concentrate, white
Nutrition facts
Per 100 g% DV- Calories 196 kcal —
- Protein 0.2 g 0%
- Carbohydrate 49.6 g 18%
- Fat 0.7 g 1%
- Saturated fat 0 g 0%
- Fibre 0.3 g 1%
- Sugars 44.5 g —
- Sodium 7 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 13.1 mg 15%
- Vitamin D 0 µg 0%
- Vitamin E 0.09 mg 1%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0.11 mg 1%
- Pantothenic acid (B5) 0.12 mg 2%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 7 µg 2%
- Vitamin B12 0 µg 0%
- Choline 2 mg 0%
Minerals
- Calcium 7 mg 1%
- Iron 0.09 mg 1%
- Magnesium 7 mg 2%
- Phosphorus 7 mg 1%
- Potassium 72 mg 2%
- Zinc 0.04 mg 0%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 1%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 196 | 0.2 g | 49.6 g | 0.7 g |
| 1 × fl oz | 36.5 g | 72 | 0.1 g | 18.1 g | 0.3 g |
| 1 × can (12 fl oz) | 438 g | 858 | 1 g | 217.2 g | 3.1 g |
| 1 × can (6 fl oz) | 219 g | 429 | 0.5 g | 108.6 g | 1.5 g |
| 2 × fl oz | 73 g | 143 | 0.2 g | 36.2 g | 0.5 g |
| ½ × fl oz | 18.3 g | 36 | 0 g | 9.1 g | 0.1 g |
| 3 × fl oz | 109.5 g | 215 | 0.2 g | 54.3 g | 0.8 g |
| 4 × fl oz | 146 g | 286 | 0.3 g | 72.4 g | 1 g |
Questions about Lemonade
How many calories are in 100 g of Lemonade?
100 g of Lemonade has 196 kcal, with 0.2 g protein, 49.6 g carbohydrate and 0.7 g fat.
How many calories are in 1 × fl oz (36.5 g) of Lemonade?
1 × fl oz (36.5 g) of Lemonade has 72 kcal, with 0.1 g protein, 18.1 g carbohydrate and 0.3 g fat.
How many calories are in 1 × can (12 fl oz) (438 g) of Lemonade?
1 × can (12 fl oz) (438 g) of Lemonade has 858 kcal, with 1 g protein, 217.2 g carbohydrate and 3.1 g fat.
How many calories are in 1 × can (6 fl oz) (219 g) of Lemonade?
1 × can (6 fl oz) (219 g) of Lemonade has 429 kcal, with 0.5 g protein, 108.6 g carbohydrate and 1.5 g fat.
How many calories are in 2 × fl oz (73 g) of Lemonade?
2 × fl oz (73 g) of Lemonade has 143 kcal, with 0.2 g protein, 36.2 g carbohydrate and 0.5 g fat.
How many calories are in ½ × fl oz (18.3 g) of Lemonade?
½ × fl oz (18.3 g) of Lemonade has 36 kcal, with 0 g protein, 9.1 g carbohydrate and 0.1 g fat.
How many calories are in 3 × fl oz (109.5 g) of Lemonade?
3 × fl oz (109.5 g) of Lemonade has 215 kcal, with 0.2 g protein, 54.3 g carbohydrate and 0.8 g fat.
How many calories are in 4 × fl oz (146 g) of Lemonade?
4 × fl oz (146 g) of Lemonade has 286 kcal, with 0.3 g protein, 72.4 g carbohydrate and 1 g fat.
Source: USDA FoodData Central 173216 · per 100 g · carbohydrate per EU label, fibre excluded
