Leeks in cheese sauce made with semi-skimmed milk, homemade
DR
CoFID 15-813
82
kcal per 100 g
Protein4 g
Carbs4.6 g
Fat5.5 g
Fibre1.4 g
Sugars2.6 g
Nutrition facts
Per 100 g% DV- Calories 82 kcal —
- Protein 4 g 8%
- Carbohydrate 4.6 g 2%
- Fat 5.5 g 7%
- Saturated fat 3.2 g 16%
- Fibre 1.4 g 5%
- Sugars 2.6 g —
- Sodium 90 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 74 µg 8%
- Vitamin C 4 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.55 mg 4%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.06 mg 4%
- Biotin (B7) 1.8 µg 6%
- Folate (B9) 26 µg 7%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 110 mg 8%
- Iron 0.48 mg 3%
- Magnesium 7 mg 2%
- Phosphorus 91 mg 7%
- Potassium 144 mg 3%
- Zinc 0.6 mg 5%
- Copper 0.02 mg 2%
- Manganese 0.13 mg 6%
- Selenium 1 µg 2%
Questions about Leeks in cheese sauce
How many calories are in 100 g of Leeks in cheese sauce?
100 g of Leeks in cheese sauce has 82 kcal, with 4 g protein, 4.6 g carbohydrate and 5.5 g fat.
Source: CoFID (UK) 15-813 · per 100 g · carbohydrate per EU label, fibre excluded
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