Le Puy green lentil, dried, raw
Dried pulses
Frida 1804
272
kcal per 100 g
Protein23.6 g
Carbs27.9 g
Fat2 g
Fibre23.9 g
Sugars0.9 g
Nutrition facts
Per 100 g% DV- Calories 272 kcal —
- Protein 23.6 g 47%
- Carbohydrate 27.9 g 10%
- Fat 2 g 3%
- Saturated fat 0.2 g 1%
- Fibre 23.9 g 85%
- Sugars 0.9 g —
- Sodium 1.1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7.5 µg 1%
- Vitamin C 0.72 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.78 mg 5%
- Vitamin K 7.4 µg 6%
- Thiamin (B1) 0.31 mg 26%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 1.4 mg 27%
- Vitamin B6 0.26 mg 16%
- Biotin (B7) 20 µg 67%
- Folate (B9) 129 µg 32%
- Vitamin B12 0 µg 0%
- Choline 96.4 mg 18%
Minerals
- Calcium 60 mg 5%
- Iron 8.8 mg 49%
- Magnesium 110 mg 26%
- Phosphorus 445 mg 36%
- Potassium 1100 mg 23%
- Zinc 4.5 mg 41%
- Copper 1.1 mg 117%
- Manganese 1.3 mg 54%
- Selenium 9.4 µg 17%
- Iodine 0 µg 0%
Questions about Le Puy green lentil, dried, raw
How many calories are in 100 g of Le Puy green lentil, dried, raw?
100 g of Le Puy green lentil, dried, raw has 272 kcal, with 23.6 g protein, 27.9 g carbohydrate and 2 g fat.
Source: Frida (Denmark) 1804 · per 100 g · carbohydrate per EU label, fibre excluded
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