Laver
porphyra sp., dried or dehydrated
Nutrition Facts
Per 100 g
Calories257
Total Fat1.8g
Saturated Fat0.5g
Total Carbohydrate11.7g
Dietary Fibre36.8g
Total Sugars0.0g
Protein30.2g
How many calories are in Laver?
How many calories are in 100 g of Laver?
100 g of Laver has 257 kcal, with 30.2 g protein, 11.7 g carbohydrate and 1.8 g fat.
More miscellaneous
Data source: ANSES–Ciqual (France) · ANSES–Ciqual 20987
