Lamb spleen

variety meats and by-products, cooked, braised

Lamb, veal & game

Calories per portion

Portion	Weight	kcal	Protein	Fat
100 g	100 g	156	26.5 g	4.8 g
1 × oz	85 g	133	22.5 g	4.1 g
1 × unit, cooked (yield from 1 lb raw meat)	295 g	460	78.1 g	14.1 g
2 × oz	170 g	265	45 g	8.1 g
½ × oz	42.5 g	66	11.2 g	2 g
3 × oz	255 g	398	67.5 g	12.2 g
4 × oz	340 g	530	90 g	16.2 g

Nutrition Facts

Per 100 g

Calories156

Total Fat4.8g

Saturated Fat1.6g

Total Carbohydrate0.0g

Dietary Fibre0.0g

Total Sugars—g

Protein26.5g

100 g of Lamb spleen has 156 kcal, with 26.5 g protein, 0 g carbohydrate and 4.8 g fat.

1 × oz (85 g) of Lamb spleen has 133 kcal, with 22.5 g protein, 0 g carbohydrate and 4.1 g fat.

1 × unit, cooked (yield from 1 lb raw meat) (295 g) of Lamb spleen has 460 kcal, with 78.1 g protein, 0 g carbohydrate and 14.1 g fat.

2 × oz (170 g) of Lamb spleen has 265 kcal, with 45 g protein, 0 g carbohydrate and 8.1 g fat.

½ × oz (42.5 g) of Lamb spleen has 66 kcal, with 11.2 g protein, 0 g carbohydrate and 2 g fat.

3 × oz (255 g) of Lamb spleen has 398 kcal, with 67.5 g protein, 0 g carbohydrate and 12.2 g fat.

4 × oz (340 g) of Lamb spleen has 530 kcal, with 90 g protein, 0 g carbohydrate and 16.2 g fat.

Data source: USDA FoodData Central · USDA 174365