Lamb lungs variety meats and by-products, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 113 kcal —
- Protein 19.9 g 40%
- Carbohydrate 0 g 0%
- Fat 3.1 g 4%
- Saturated fat 1.1 g 5%
- Fibre 0 g 0%
- Sodium 84 mg 4%
- Cholesterol 284 mg 95%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 32 µg 4%
- Vitamin C 28 mg 31%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 2.4 mg 15%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 8 µg 2%
- Vitamin B12 2.5 µg 105%
Minerals
- Calcium 12 mg 1%
- Iron 4.6 mg 25%
- Magnesium 11 mg 3%
- Phosphorus 188 mg 15%
- Potassium 127 mg 3%
- Zinc 1.9 mg 18%
- Copper 0.23 mg 26%
- Manganese 0.02 mg 1%
- Selenium 21.1 µg 38%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 19.9 g | 0 g | 3.1 g |
| 1 × oz | 85 g | 96 | 16.9 g | 0 g | 2.6 g |
| 1 × unit, cooked (yield from 1 lb raw meat) | 381 g | 431 | 75.7 g | 0 g | 11.8 g |
| 2 × oz | 170 g | 192 | 33.8 g | 0 g | 5.3 g |
| ½ × oz | 42.5 g | 48 | 8.4 g | 0 g | 1.3 g |
| 3 × oz | 255 g | 288 | 50.7 g | 0 g | 7.9 g |
| 4 × oz | 340 g | 384 | 67.6 g | 0 g | 10.5 g |
Questions about Lamb lungs
How many calories are in 100 g of Lamb lungs?
100 g of Lamb lungs has 113 kcal, with 19.9 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 1 × oz (85 g) of Lamb lungs?
1 × oz (85 g) of Lamb lungs has 96 kcal, with 16.9 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 1 × unit, cooked (yield from 1 lb raw meat) (381 g) of Lamb lungs?
1 × unit, cooked (yield from 1 lb raw meat) (381 g) of Lamb lungs has 431 kcal, with 75.7 g protein, 0 g carbohydrate and 11.8 g fat.
How many calories are in 2 × oz (170 g) of Lamb lungs?
2 × oz (170 g) of Lamb lungs has 192 kcal, with 33.8 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb lungs?
½ × oz (42.5 g) of Lamb lungs has 48 kcal, with 8.4 g protein, 0 g carbohydrate and 1.3 g fat.
How many calories are in 3 × oz (255 g) of Lamb lungs?
3 × oz (255 g) of Lamb lungs has 288 kcal, with 50.7 g protein, 0 g carbohydrate and 7.9 g fat.
How many calories are in 4 × oz (340 g) of Lamb lungs?
4 × oz (340 g) of Lamb lungs has 384 kcal, with 67.6 g protein, 0 g carbohydrate and 10.5 g fat.
Source: USDA FoodData Central 174360 · per 100 g · carbohydrate per EU label, fibre excluded
