Lamb shoulder
whole, arm and blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 204 | 24.9 g | 0 g | 10.8 g |
| 1 × oz | 85 g | 173 | 21.2 g | 0 g | 9.2 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 217 g | 443 | 54.1 g | 0 g | 23.4 g |
| 2 × oz | 170 g | 347 | 42.4 g | 0 g | 18.3 g |
| ½ × oz | 42.5 g | 87 | 10.6 g | 0 g | 4.6 g |
| 3 × oz | 255 g | 520 | 63.6 g | 0 g | 27.5 g |
| 4 × oz | 340 g | 694 | 84.8 g | 0 g | 36.6 g |
How many calories are in Lamb shoulder?
How many calories are in 100 g of Lamb shoulder?
100 g of Lamb shoulder has 204 kcal, with 24.9 g protein, 0 g carbohydrate and 10.8 g fat.
How many calories are in 1 × oz (85 g) of Lamb shoulder?
1 × oz (85 g) of Lamb shoulder has 173 kcal, with 21.2 g protein, 0 g carbohydrate and 9.2 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (217 g) of Lamb shoulder?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (217 g) of Lamb shoulder has 443 kcal, with 54.1 g protein, 0 g carbohydrate and 23.4 g fat.
How many calories are in 2 × oz (170 g) of Lamb shoulder?
2 × oz (170 g) of Lamb shoulder has 347 kcal, with 42.4 g protein, 0 g carbohydrate and 18.3 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb shoulder?
½ × oz (42.5 g) of Lamb shoulder has 87 kcal, with 10.6 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in 3 × oz (255 g) of Lamb shoulder?
3 × oz (255 g) of Lamb shoulder has 520 kcal, with 63.6 g protein, 0 g carbohydrate and 27.5 g fat.
How many calories are in 4 × oz (340 g) of Lamb shoulder?
4 × oz (340 g) of Lamb shoulder has 694 kcal, with 84.8 g protein, 0 g carbohydrate and 36.6 g fat.
