Lamb shoulder
whole, arm and blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 210 | 27.1 g | 0 g | 10.5 g |
| 1 × oz | 85 g | 179 | 23.1 g | 0 g | 8.9 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 202 g | 424 | 54.8 g | 0 g | 21.2 g |
| 2 × oz | 170 g | 357 | 46.1 g | 0 g | 17.9 g |
| ½ × oz | 42.5 g | 89 | 11.5 g | 0 g | 4.5 g |
| 3 × oz | 255 g | 536 | 69.2 g | 0 g | 26.8 g |
| 4 × oz | 340 g | 714 | 92.2 g | 0 g | 35.7 g |
How many calories are in Lamb shoulder?
How many calories are in 100 g of Lamb shoulder?
100 g of Lamb shoulder has 210 kcal, with 27.1 g protein, 0 g carbohydrate and 10.5 g fat.
How many calories are in 1 × oz (85 g) of Lamb shoulder?
1 × oz (85 g) of Lamb shoulder has 179 kcal, with 23.1 g protein, 0 g carbohydrate and 8.9 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (202 g) of Lamb shoulder?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (202 g) of Lamb shoulder has 424 kcal, with 54.8 g protein, 0 g carbohydrate and 21.2 g fat.
How many calories are in 2 × oz (170 g) of Lamb shoulder?
2 × oz (170 g) of Lamb shoulder has 357 kcal, with 46.1 g protein, 0 g carbohydrate and 17.9 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb shoulder?
½ × oz (42.5 g) of Lamb shoulder has 89 kcal, with 11.5 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 3 × oz (255 g) of Lamb shoulder?
3 × oz (255 g) of Lamb shoulder has 536 kcal, with 69.2 g protein, 0 g carbohydrate and 26.8 g fat.
How many calories are in 4 × oz (340 g) of Lamb shoulder?
4 × oz (340 g) of Lamb shoulder has 714 kcal, with 92.2 g protein, 0 g carbohydrate and 35.7 g fat.
