Lamb shoulder
whole, arm and blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 283 | 32.8 g | 0 g | 15.9 g |
| 1 × oz | 85 g | 241 | 27.9 g | 0 g | 13.5 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 174 g | 492 | 57.1 g | 0 g | 27.6 g |
| 2 × oz | 170 g | 481 | 55.8 g | 0 g | 27 g |
| ½ × oz | 42.5 g | 120 | 13.9 g | 0 g | 6.8 g |
| 3 × oz | 255 g | 722 | 83.7 g | 0 g | 40.5 g |
| 4 × oz | 340 g | 962 | 111.6 g | 0 g | 54 g |
How many calories are in Lamb shoulder?
How many calories are in 100 g of Lamb shoulder?
100 g of Lamb shoulder has 283 kcal, with 32.8 g protein, 0 g carbohydrate and 15.9 g fat.
How many calories are in 1 × oz (85 g) of Lamb shoulder?
1 × oz (85 g) of Lamb shoulder has 241 kcal, with 27.9 g protein, 0 g carbohydrate and 13.5 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (174 g) of Lamb shoulder?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (174 g) of Lamb shoulder has 492 kcal, with 57.1 g protein, 0 g carbohydrate and 27.6 g fat.
How many calories are in 2 × oz (170 g) of Lamb shoulder?
2 × oz (170 g) of Lamb shoulder has 481 kcal, with 55.8 g protein, 0 g carbohydrate and 27 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb shoulder?
½ × oz (42.5 g) of Lamb shoulder has 120 kcal, with 13.9 g protein, 0 g carbohydrate and 6.8 g fat.
How many calories are in 3 × oz (255 g) of Lamb shoulder?
3 × oz (255 g) of Lamb shoulder has 722 kcal, with 83.7 g protein, 0 g carbohydrate and 40.5 g fat.
How many calories are in 4 × oz (340 g) of Lamb shoulder?
4 × oz (340 g) of Lamb shoulder has 962 kcal, with 111.6 g protein, 0 g carbohydrate and 54 g fat.
