Lamb shoulder
whole, arm and blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 268 | 23.8 g | 0 g | 18.4 g |
| 1 × oz | 85 g | 228 | 20.3 g | 0 g | 15.6 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 242 g | 649 | 57.7 g | 0 g | 44.5 g |
| 2 × oz | 170 g | 456 | 40.5 g | 0 g | 31.3 g |
| ½ × oz | 42.5 g | 114 | 10.1 g | 0 g | 7.8 g |
| 3 × oz | 255 g | 683 | 60.8 g | 0 g | 46.9 g |
| 4 × oz | 340 g | 911 | 81.1 g | 0 g | 62.5 g |
How many calories are in Lamb shoulder?
How many calories are in 100 g of Lamb shoulder?
100 g of Lamb shoulder has 268 kcal, with 23.8 g protein, 0 g carbohydrate and 18.4 g fat.
How many calories are in 1 × oz (85 g) of Lamb shoulder?
1 × oz (85 g) of Lamb shoulder has 228 kcal, with 20.3 g protein, 0 g carbohydrate and 15.6 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (242 g) of Lamb shoulder?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (242 g) of Lamb shoulder has 649 kcal, with 57.7 g protein, 0 g carbohydrate and 44.5 g fat.
How many calories are in 2 × oz (170 g) of Lamb shoulder?
2 × oz (170 g) of Lamb shoulder has 456 kcal, with 40.5 g protein, 0 g carbohydrate and 31.3 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb shoulder?
½ × oz (42.5 g) of Lamb shoulder has 114 kcal, with 10.1 g protein, 0 g carbohydrate and 7.8 g fat.
How many calories are in 3 × oz (255 g) of Lamb shoulder?
3 × oz (255 g) of Lamb shoulder has 683 kcal, with 60.8 g protein, 0 g carbohydrate and 46.9 g fat.
How many calories are in 4 × oz (340 g) of Lamb shoulder?
4 × oz (340 g) of Lamb shoulder has 911 kcal, with 81.1 g protein, 0 g carbohydrate and 62.5 g fat.
