Lamb shoulder
whole, arm and blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 264 | 16.6 g | 0 g | 21.5 g |
| 1 × oz | 113 g | 298 | 18.7 g | 0 g | 24.2 g |
| 1 × lb | 453.6 g | 1198 | 75.2 g | 0 g | 97.3 g |
| 2 × oz | 226 g | 597 | 37.5 g | 0 g | 48.5 g |
| ½ × oz | 56.5 g | 149 | 9.4 g | 0 g | 12.1 g |
| 3 × oz | 339 g | 895 | 56.2 g | 0 g | 72.7 g |
| 4 × oz | 452 g | 1193 | 74.9 g | 0 g | 97 g |
How many calories are in Lamb shoulder?
How many calories are in 100 g of Lamb shoulder?
100 g of Lamb shoulder has 264 kcal, with 16.6 g protein, 0 g carbohydrate and 21.5 g fat.
How many calories are in 1 × oz (113 g) of Lamb shoulder?
1 × oz (113 g) of Lamb shoulder has 298 kcal, with 18.7 g protein, 0 g carbohydrate and 24.2 g fat.
How many calories are in 1 × lb (453.6 g) of Lamb shoulder?
1 × lb (453.6 g) of Lamb shoulder has 1198 kcal, with 75.2 g protein, 0 g carbohydrate and 97.3 g fat.
How many calories are in 2 × oz (226 g) of Lamb shoulder?
2 × oz (226 g) of Lamb shoulder has 597 kcal, with 37.5 g protein, 0 g carbohydrate and 48.5 g fat.
How many calories are in ½ × oz (56.5 g) of Lamb shoulder?
½ × oz (56.5 g) of Lamb shoulder has 149 kcal, with 9.4 g protein, 0 g carbohydrate and 12.1 g fat.
How many calories are in 3 × oz (339 g) of Lamb shoulder?
3 × oz (339 g) of Lamb shoulder has 895 kcal, with 56.2 g protein, 0 g carbohydrate and 72.7 g fat.
How many calories are in 4 × oz (452 g) of Lamb shoulder?
4 × oz (452 g) of Lamb shoulder has 1193 kcal, with 74.9 g protein, 0 g carbohydrate and 97 g fat.
