Lamb shoulder
whole, arm and blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 276 | 22.5 g | 0 g | 20 g |
| 1 × oz | 85 g | 235 | 19.1 g | 0 g | 17 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 269 g | 742 | 60.6 g | 0 g | 53.7 g |
| 2 × oz | 170 g | 469 | 38.3 g | 0 g | 33.9 g |
| ½ × oz | 42.5 g | 117 | 9.6 g | 0 g | 8.5 g |
| 3 × oz | 255 g | 704 | 57.4 g | 0 g | 50.9 g |
| 4 × oz | 340 g | 938 | 76.5 g | 0 g | 67.9 g |
How many calories are in Lamb shoulder?
How many calories are in 100 g of Lamb shoulder?
100 g of Lamb shoulder has 276 kcal, with 22.5 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 1 × oz (85 g) of Lamb shoulder?
1 × oz (85 g) of Lamb shoulder has 235 kcal, with 19.1 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269 g) of Lamb shoulder?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269 g) of Lamb shoulder has 742 kcal, with 60.6 g protein, 0 g carbohydrate and 53.7 g fat.
How many calories are in 2 × oz (170 g) of Lamb shoulder?
2 × oz (170 g) of Lamb shoulder has 469 kcal, with 38.3 g protein, 0 g carbohydrate and 33.9 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb shoulder?
½ × oz (42.5 g) of Lamb shoulder has 117 kcal, with 9.6 g protein, 0 g carbohydrate and 8.5 g fat.
How many calories are in 3 × oz (255 g) of Lamb shoulder?
3 × oz (255 g) of Lamb shoulder has 704 kcal, with 57.4 g protein, 0 g carbohydrate and 50.9 g fat.
How many calories are in 4 × oz (340 g) of Lamb shoulder?
4 × oz (340 g) of Lamb shoulder has 938 kcal, with 76.5 g protein, 0 g carbohydrate and 67.9 g fat.
