Lamb shoulder whole
arm and blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 278 | 24.4 g | 0 g | 19.3 g |
| 1 × oz | 85 g | 236 | 20.8 g | 0 g | 16.4 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 248 g | 689 | 60.6 g | 0 g | 47.8 g |
| 2 × oz | 170 g | 473 | 41.5 g | 0 g | 32.7 g |
| ½ × oz | 42.5 g | 118 | 10.4 g | 0 g | 8.2 g |
| 3 × oz | 255 g | 709 | 62.3 g | 0 g | 49.1 g |
| 4 × oz | 340 g | 945 | 83 g | 0 g | 65.5 g |
How many calories are in Lamb shoulder whole?
How many calories are in 100 g of Lamb shoulder whole?
100 g of Lamb shoulder whole has 278 kcal, with 24.4 g protein, 0 g carbohydrate and 19.3 g fat.
How many calories are in 1 × oz (85 g) of Lamb shoulder whole?
1 × oz (85 g) of Lamb shoulder whole has 236 kcal, with 20.8 g protein, 0 g carbohydrate and 16.4 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (248 g) of Lamb shoulder whole?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (248 g) of Lamb shoulder whole has 689 kcal, with 60.6 g protein, 0 g carbohydrate and 47.8 g fat.
How many calories are in 2 × oz (170 g) of Lamb shoulder whole?
2 × oz (170 g) of Lamb shoulder whole has 473 kcal, with 41.5 g protein, 0 g carbohydrate and 32.7 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb shoulder whole?
½ × oz (42.5 g) of Lamb shoulder whole has 118 kcal, with 10.4 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in 3 × oz (255 g) of Lamb shoulder whole?
3 × oz (255 g) of Lamb shoulder whole has 709 kcal, with 62.3 g protein, 0 g carbohydrate and 49.1 g fat.
How many calories are in 4 × oz (340 g) of Lamb shoulder whole?
4 × oz (340 g) of Lamb shoulder whole has 945 kcal, with 83 g protein, 0 g carbohydrate and 65.5 g fat.
